Fitness Programs

The Rand Corporation's analysis estimated an overall ROI of $1.50 for every dollar an employer spent on a wellness program. Another study by Aviva reported by investing in health care programs, companies can increase the employee attendance by 89 percent, along with an increase in productivity. 

Our diverse team helps us work with businesses to create fitness programs for a company's particular need. These services range from back injury prevention, group exercise classes and health coaching. Virtual options are available.  

Back Injury Prevention Program: According to the Federal Bureau of Labor, back injuries are the second leading cause of missed work days. Nearly 20 percent of people with back injuries missed more than 31 days of work. We have developed back injury prevention classes. These classes focus on teaching muscle strength exercises, posture and lifting techniques and how proper nourishment is linked to a healthy back.

Group Exercise Classes: Our certified trainers teach classes that focus on cardio, strength, flexibility and balance. These classes will use dumbbells, body weight and exercise bands. The classes are created with exercise modifications for each exercise to make sure everyone can workout at their level. We work with employers to teach classes that they specificity request.    

Personal Training: Our personal training program is designed to provide you with an individualized program based on your needs and your goals. Our certified personal trainers create goal based programs that help improve strength, cardio, balance, posture and flexibility. Instruction on correct form and technique is another benefit of working with a certified personal trainer.